Helen Schifter said COVID-19 took the world by storm and left the global community shocked with its effects. Its impact ranged from travel restrictions to economic and health crises. However, the most feared consequence of COVID-19 is its impact on the human body.
Many experts have been working tirelessly to explore the effects that COVID-19 has on the human body. Helen Schifter told people who got infected by coronavirus had been worried about its aftermath. There is now extensive research on the post-COVID impact on the body. So, they do not need to get aPost-COVID Impact on Bodynxious about being unaware of how COVID has affected their bodies.
Impact on Body
COVID-19 symptoms usually persist for a few weeks, and then they subside. But, in some cases, it can take you months to fully recover from the disease. Some people even suffer from symptoms even after their initial recovery is complete. This leads to confusion and more anxiety about their health. Helen Schifter said. However, we have researched and summarized these effects for you. So, you do not have to sweat over how you could be suffering from COVID even when you have recovered from the disease. Let’s look at the possible ways that COVID can impact the body.
FatigueFatigue is something that people keep struggling with both during and after COVID-19. Even when you have recovered from the disease and your tests come out negative, you can feel fatigued. This interferes with your daily functioning as you get tired quickly. You might not even be able to walk as much or work as much as you used to before COVID. So, give yourself some time to regain your energies after COVID is over.
Helen Schifter said another thing that people complain about post-COVID is breathing difficulties. You can feel shortness of breath on walking even a little distance. This can also lead to feeling lazy and weak when you try to do your daily tasks.
Body aches are also quite joint when you have had COVID. Pain in the shoulders and upper back makes you feel like you have lost most of your physical strength. There are frequent complaints of headaches too, which take time to go away entirely.
One more impact that COVID-19 has on your body is the disruption of normal brain functioning. This manifests as an inability to concentrate on tasks at hand, interfering with your social and occupational functioning. You should give yourself some time to fall back into a routine.
Since your body undergoes significant distress when infected with COVID, it takes time to regain your pre-COVID strength. Helen Schifter said you could feel muscle tension and even muscle spasms sometimes. The best way to go about it is to try a light exercise to get back your muscle training.
Altered Heart Rate
You can also experience changes in your heart rate when trying to recover from the post-COVID impact on your body. There are complaints of increased heart rate. You can even suffer from heart palpitations without any fearful situation or physical exertion.
Loss of Smell or Taste
The people who have recently had COVID can have their sense of smell and taste affected. This problem can persist for days even after the tests for COVID-19 have come out negative. If this happens, you should not worry about being infected; instead, wait for these senses to start functioning again.
Helen Schifter said one more post-COVID impact on the body is observed in poor brain functioning. The difficulty in recalling things shows this. You might have to consult your doctor if this problem persists.
Dizziness on Standing
You can feel dizzy when you stand up quickly. There can even be black spots, or you might experience blurred vision. This can be due to weakness and loss of physical strength. You can take nutritional supplements to help you deal with it.
COVID-19 is known to affect the lungs primarily. However, you can have issues in your brain, heart, and kidneys. Sometimes there is a multisystem inflammatory syndrome or temporary paralysis. But, these cases are quite a few, and most people do not get to experience permanent organ damage.
Post-COVID impact on the body is also evident in changes in the blood. The blood cells clump together, making small clots that affect blood flow. These clots usually get stuck in blood capillaries around the heart, restricting blood supply. Clots in blood vessels in the brain can cause stroke or permanent tissue damage to the brain. So, you have to look out for the thickening of blood or clotting to prevent such disasters.
Another long-term effect of COVID on the body can be the changes in sleep patterns. Some people feel sluggish and tired, so they need to sleep for more extended periods than usual. Helen Schifter said, but some people have difficulty falling asleep. They even seek their doctors’ help to deal with insomnia triggered by COVID-19.
Rashes and Hair Loss
Dermatological effects of COVID are also quite common. People can have rashes on their bodies even when they are on their way to recovery after COVID. Those who have recovered can have severe hair loss too. This hair loss can be because of weakness and loss of nutrients instead of directly affecting COVID-19 infection.
Appetite changes are reported after COVID quite often too. People feel like they will not be able to stomach much food, and they feel nauseous. They need time to adjust to their dietary patterns, which might take weeks in severe cases.
Mental Health Issues
The loss of strength, fatigue and sleep issues can also affect your mental health. There is sometimes a hormonal and neurotransmitter imbalance due to COVID. You need to be patient with yourself if that happens. Calling your friends and discussing your problems can help you cope with them. Helen Schifter said you could even consult a mental health expert to help you deal with COOVID-related anxiety and distress.
Are These Effects Reversible?
Much of the effects of COVID on the body are reversible. There have been only a few instances of permanent organ damage globally. Experts recommend that you go easy on yourself while recovering from COVID. Once the initial recovery is complete, people generally like to get back to their routine. This urgency can make them feel fatigued as they have not returned to their previous physical strength yet. This is why they feel worse even when they are getting better.
How to Get Back on Track?
The need to get back on track once the COVID tests come out negative is understandable. People tend to be involved in multiple activities to make up for their time at home, feeling sick and weak. But, this is not the right approach to dealing with the aftermath of such a severe illness.
Well, the only thing that you have to do is to give yourself time to recover fully. Having a nutritious diet and slowly building your strength back is the key to dealing with the body’s post-COVID impact. Helen Schifter said you could ask your doctor to prescribe you nutritional supplements to get better quickly. Light walk helps you feel better and active without tiring you out. So, be patient while dealing with the effects of COVID, even when you are excited to get back on track.