1) Stay at home

This may sound self-evident, yet don’t venture out from home but to get clinical consideration (and in the event that you do, ensure you have called ahead). Disapprove of guests. Contact loved ones on the web or by telephone. On the off chance that you utilize web based looking for conveyances of nourishment, medication or different necessities, ensure conveyance directions state that things ought to be left outside, not gave over face to face. In the event that you approach companions or family for help bringing you supplies, get them to do likewise.

2) Separate yourself from others

Remain in one room, with the entryway shut – in a perfect world a room that has a window to the outside that you can open. Try not to share ceramics, cutlery, glasses, bedding or towels with anybody in your home when you have utilized them. Dishwashers can be utilized to clean porcelain and cutlery. In the event that that is beyond the realm of imagination, wash by hand and dry utilizing a different tea towel. Clothing, bedding and towels ought to be set in a plastic sack and washed just when tests for Covid-19 are negative or self-seclusion is finished, if conceivable. Try not to take anything to a launderette. On the off chance that you need to wash at home, use temperatures of at any rate 60C.

3) Food and bathrooms

Have dinners left outside your entryway. On the off chance that you cook for yourself, do as such, if conceivable, when others are not in the kitchen – and return nourishment to your space to eat. In the event that you have more than one restroom in your home, utilize a different one. On the off chance that you need to share, guarantee you clean it altogether and routinely. In the event that you live in shared convenience, (for example, college lobbies of habitation), leave your room just when essential, in a perfect world wearing a veil, on the off chance that you have one. Attempt to abstain from utilizing the kitchen or restroom while others are there.

4) Keep away from pets if possible

Wash your hands when contact as a prudent step.

5) Safely dispose of tissues after you cough or sneeze

Discard them into a plastic sack and quickly wash your hands with cleanser and water, and dry altogether. In the event that you have one, wear a veil when you are in a similar room as others, or on the off chance that you go out for clinical treatment.


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